Greg Kelley 6 Day Muscle Building Workout Plan

Hey — I’m Greg Kelley.

I built this workout plan during a time I needed to take control of my body and my mind.
It’s the exact structure I used to build lean muscle, transform my physique, and stay consistent without a trainer or a fancy app.

Everything here is designed to be clear, repeatable, and motivating — whether you're new to lifting or leveling up.

💪 Gym-based routines
📓 No-nonsense structure
📸 Progress-driven mindset

Start your transformation today — your future self will thank you.

Build Muscle. Sculpt Your Physique. No Fluff. Just Results.

This is the exact 6-day gym routine I used to build lean, visible muscle — no trainers, no fancy apps, just consistency and a plan that works. Whether you're trying to bulk, cut, or recomposition, this guide will give you the foundation to train hard, grow fast, and look better naked.

💪 WHAT'S INCLUDED:

• 6-Day Split (Push / Pull / Legs format)
• Targeted Muscle Group Breakdown
• Gym-Based Plan — Beginner Friendly
• My Personal Photos + Progress Shots
• Bonus: Tips I Wish I Knew Earlier