8-Week Shredded Physique Program- Nutrition Blueprint

Training hard is only half the equation — the real results happen when you pair your workouts with the right fuel. That’s why this Nutrition Blueprint was built to be simple, flexible, and sustainable. No crash diets. No crazy restrictions. Just a clear guide to eating in a way that supports your fat loss, muscle building, and overall performance.

The goal isn’t perfection — it’s consistency. Think of this blueprint as your personal roadmap: you’ll know what to eat, how much, and when, without obsessing over every calorie. Whether your goal is shredding down or lean bulking, this system gives you the foundation to stay on track.

Inside this section, you’ll find:

✅ Macro guidelines based on your bodyweight and goals (fat loss vs. lean muscle gain)

✅ Smart food lists so you’ll always know what to grab at the grocery store

✅ Meal examples that prove eating clean can still be delicious

✅ Simple tracking sheets to help you stay accountable without stress

✅ The 80/20 rule so you can enjoy life while still making progress

Remember: Food isn’t just fuel — it’s part of the transformation. By following this blueprint, you’ll not only look better, you’ll feel stronger, recover faster, and have the energy to crush every workout in this program.