8-Week Shredded Physique Program-Accountability Tracker

📝 How to Use Your Workout Tracking Sheet Your Workout Tracking Sheet is your roadmap for progress. Each time you step into the gym, you’ll log your exercises, sets, reps, and weights. Over time, you’ll see your strength increase, your endurance improve, and your consistency build. Here’s how to fill it out: Day → Write the day of the week or program day (e.g., “Mon – Push” or “Week 3, Day 2”). Exercise → List the movement (e.g., Incline Dumbbell Press). Sets & Reps → Record how many sets you completed and the number of reps for each. Weight Used → Log the weight lifted. If bodyweight (e.g., push-ups), just note “BW.” Notes → Use this space for extra details: Did the last set feel easy or tough? Was your form clean? Did you hit a new PR (personal record)? 💡 Pro Tip: Each week, try to improve by either: Adding a little more weight (2.5–5 lbs) Adding 1–2 more reps with the same weight Improving form or control This is called progressive overload — and it’s the key to getting stronger, leaner, and more shredded over the 8 weeks.